Archived Episodes
Celebrating Father’s Day: Words of Wisdom from a Dad
In this eleventh episode in our series, we will discuss the 1st Pillar of Wellness, which is Love. Of all the pillars of Well-being, it is the most important for living a longer, healthier life, not just because of...
The Power to Heal your body through Spring Forest Qigong Practice with special guest, Mun...
special guest, Munira Jiwa, Spring Forest Qigong Master and Certified Instructor in Level 1, 2 and 3 Qigong as well as several other weekly programs including a twice/month Pop-Up Qigong led session to wet your whi...
Seeds of Change: From Farms & Gardens to Your Table
April is the month when spring is coming alive. Mother Nature is showing off and it is when many start planting the seeds that will grow in their indoor pots to be planted in the garden or farming fields. I...
Creating the Healthy Chef within to reduce risk of Colon Cancer
Honoring National Colon Cancer Awareness Month & National Nutrition Month! In this episode, we take note of the fact that March is National Colon Cancer Awareness Month. Importance of Nutrition to our W...
Dreaming of a World with Cancer Prevention
February is Cancer Prevention Awareness month. In this episode, we discuss this Transformational moment in history that we are all experiencing. It is not always easy and yet every challenge of our lives i...
What every woman needs to know to Prevent Cervical Cancer
In this episode during the month of January, we discuss this Transformational moment in history that we are all experiencing. It is not always easy and yet every challenge of our lives is an opportunity to grow and...
Connecting with Your Inner Spirit; Finding your Purpose
In this episode during the month of December, we discuss this Transformational moment in history that we are all experiencing. It is not always easy and yet every challenge of our lives is an opportunity to grow an...
Living with a Greater Awareness of Our Environment
In this episode during the month of November, we have a continuation of our discussion in October on ways to that we can empower ourselves to prevent not only breast cancer but many cancers. ...
Cancer Prevention: Is This Possible?
In our first episode, we learn the 5 Pillars of Health & Well-being and why Pregnancy, Young Childhood and Adolescence are the keys to life-long good health and reduced risk of cancer. Watch
