health and wellness radio

Archived Episodes

Life in HD with Natalia Peña: Living Life in High Definition

Building Your Brain Toolbox Strategies for building a Life in High Definition

Today’s episode is one of the most practical and empowering ones yet. We’re talking about how to build your brain toolbox; a personalized set of strategies, supports, and mindset shifts that work w... 

  Monday, July 21, 2025

Co-Hosts: Natalia Peña, Dr. Pat Baccili

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Beyond Birth Trauma with Shannon O'Flaherty: From Burden to Brilliance

Coco Oya Cienna Rey Brings Insight Around The Eternal Mother & How It Relates To Our Retu...

How the presence of the eternal mother relates to our individual healing of the mother wound and our collective birth trauma. 

  Tuesday, June 24, 2025

Host: Shannon O'Flaherty

Guest: Coco Oya Cienna Rey

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Mind, Body, Diabetes - Change your Mindset Now

Author Dr. Emma Mardlin, PhD offers unique information and support to emotionally and physically break free from diabetes through her extensive experience of type 1 diabetes and professional expertise in mind body ... 

  Monday, June 24, 2019

Host: Peggy Willms

Guest: Emma Mardlin

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Dr. James Rosenwald