What does self - care truly mean? What are the implications of self - care? My guest this episode is Andrea B. Jasper of Studio A Pilates and Yoga! Tune in, lean in and join the conversation as we...
1 in 10 Americans suffers from some form of anxiety disorder, making it the most common mental-health concern for our current time. For many people anxiety and stress levels are high, and tensions are increasing. W...
Dana will reveal and discuss with Dr. Pat the meaning of "Seductive Awakening" and go into further detail on how you can move through your journey of awakening as the most sensually engaged being ever lifting the v...
