Archived Episodes
Mindful Communication: Simple, not Easy
In this engaging episode, Dr. T and her co-facilitator, Heather, invite you to explore the art of mindful communication. The title says it all – it's simple in theory but not always easy in practice. ...
Cracking the Mindfulness Code: From Trend to Transformation
In this episode, we will explore meditation and mindfulness together. The word mindfulness has become trendy maybe even a bit overused. You might even feel like meditation is yet another thing to add to y...
