Life in HD with Natalia Peña: Living Life in High Definition: Routine, Rituals, and Real Life: Building Balance with a Neurodivergent Brain

Routines that work for your brain, not against it.

Creating routines is often talked about as a simple solution—but for those of us with executive dysfunction, it’s anything but easy. In this episode of Life in HD, Natalia explores how to build routines that stick, the difference between habits and rituals, and how gratitude and self-love can transform routine from something restrictive into something freeing.

Watch https://www.transformationtalkradio.com/watch.html